My approach to diet, integrative and functional medicine, and weight loss is to keep it simple, personalized, practical, science-based and holistic. That means we will find ways to support your mental, emotional and physical well-being through nutrition and lifestyle changes that you can realistically maintain.
Supporting your quality of life while helping you make changes to heal is what we do here.
SCHEDULE NOWServices
Nutrition Counseling Services
All services begin with a 1:1 60-minute initial nutrition consultation
Initial Nutrition
Consultation
WHAT'S INCLUDED
- A detailed review of your health history, labs, medications, supplement use, and current lifestyle and health goal setting
- Dietary Intake Assessment
- An individualized Nutrition Care Plan, with nutrition, lifestyle, customized supplement protocols and other recommendations including labs and resources
Additional follow-up consultations
Consultations include reviewing your current progress, symptoms, answering questions, providing additional resources, and exploring further strategies to help you reach your health goals.
Initial Nutrition Consultation
WHAT'S INCLUDED
- A detailed review of your health history, labs, medications, supplement use, and current lifestyle and health goal setting
- Dietary Intake Assessment
- An individualized Nutrition Care Plan, with nutrition, lifestyle, customized supplement protocols and other recommendations including labs and resources
Additional follow-up consultations
Consultations include reviewing your current progress, symptoms, answering questions, providing additional resources, and exploring further strategies to help you reach your health goals.
Custom Meal Planning & Custom Recipe Books
I will put together a completely custom meal plan and/or recipe book designed to meet your unique needs, goals, and preferences.
Gut Health Package
We will delve deep into the root causes of your gut symptoms so you can heal from the inside-out and feel better than you have in years! Using the 5Rs for gut restoration, we Remove gut irritants, Replace with whole foods and digestive supports, Reinoculate with beneficial bacteria and fibre, Repair and Rebalance your digestive system to relieve your symptoms. My goal is to give you the least restrictive, most varied diet possible.
The Healthy
Lifestyle Package
Learn to manage your chronic health condition or lose weight, or make changes now to prevent a chronic health condition. Together, we will create a custom nutrition and lifestyle plan to optimize your health and support whole-life balance. Ditch fad diets and get support to implement healthy lifestyle habits that don’t leave you feeling deprived!
THIS INCLUDES:
- 1:1 initial consultation
- 5 follow-up appointments
- Custom supplement protocol for extensive gut healing*
- Custom meal planning & recipes
- Health Takes Guts ebook by Dianne Rishikof, MS, RDN, LDN, IFNCP
- Email support for duration of the package
*Cost of supplements not included
THIS INCLUDES:
- 1:1 initial consultation
- 5 follow-up appointments
- Individualized meal plan and/or recipe books
- Mindset coaching to help you make permanent changes to eating habits
- Email support for duration of the package
Gut Health Package
We will delve deep into the root causes of your gut symptoms so you can heal from the inside-out and feel better than you have in years! Using the 5Rs for gut restoration, we Remove gut irritants, Replace with whole foods and digestive supports, Reinoculate with beneficial bacteria and fibre, Repair and Rebalance your digestive system to relieve your symptoms. My goal is to give you the least restrictive, most varied diet possible.
WHAT'S INCLUDED
- 1:1 initial consultation
- 5 follow-up appointments
- Custom supplement protocol for extensive gut healing*
- Custom meal planning & recipes
- Health Takes Guts ebook by Dianne Rishikof, MS, RDN, LDN, IFNCP
- Email support for duration of the package
*Cost of supplements not included
The Healthy
Lifestyle Package
Learn to manage your chronic health condition or lose weight, or make changes now to prevent a chronic health condition. Together, we will create a custom nutrition and lifestyle plan to optimize your health and support whole-life balance. Ditch fad diets and get support to implement healthy lifestyle habits that don’t leave you feeling deprived!
WHAT'S INCLUDED
- 1:1 initial consultation
- 5 follow-up appointments
- Individualized meal plan and/or recipe books
- Mindset coaching to help you make permanent changes to eating habits
- Email support for duration of the package
Have questions?
READ MY FAQ PAGEWHERE I AM REGISTERED
Shelley Amato is a Registered Dietitian within the province of Ontario, please contact us directly to find out if we are able to accept you as a client if you are out of the province.
Disclaimer: Registered Dietitian services are not covered by the OHIP system; however, many employers offer extended health care benefits, so be sure to check your current insurance coverage. Receipts are available for reimbursement.